If you are trying to cut refined cane sugar or high fructose corn syrup out of your diet, there are several things you can try. One is that you can just completely stop eating any kind of sweets or anything sweetened altogether. The problem is that that isn't always as practical as it may sound. Another option is to go with artificial sweeteners, but the problem with that is that not everyone wants to use the chemicals that are found in some of those. However, there are some natural artificial sweeteners that you can choose to use:
Coconuts are pretty sweet on their own, which is part of why a lot of people eat them. While coconut sugar comes from the sap of the coconut palm and not the fruit itself, it is still sweet and will give you the sweet that you are looking for. You may taste a slight difference in the sugar from cane sugar, but it really shouldn't affect the taste of anything you use it in. On top of that, you are going to get some things like iron, zinc, and some antioxidants.
There are some very good reasons that molasses has been used to sweeten things for centuries. One of those is the fact that can be very sweet. Molasses is what is leftover when cane sugar is refined. The whiter the sugar, the lower the content of molasses is. One drawback to using molasses, especially blackstrap molasses, as a sweetener is that it can have a very strong taste, which can overwhelm some things, especially if the ingredients have a more delicate flavor. That's part of the reason that dark brown sugar tastes stronger than white cane sugar, even though they are the same basic thing, with white sugar just having gone further through the refining process. There are a lot of people who tout blackstrap molasses as being a very healthy choice, especially considering the fact that it comes with a lot of antioxidants. Some of those people suggest that you should take a small quantity of the molasses daily just by itself, not as a sweetener so that you can get the effects of the antioxidants.
If you are looking for sugar alternatives, there are plenty of them out there that you can try. It is easy to find natural alternatives to cane sugar or high fructose corn syrup. Contact a company like Monin for more information and assistance.