If you love coffee, then you might want to look into additional benefits you can get from certain coffees. In recent years, for example, there have been a number of so-called fat-burning coffees coming onto the market. People who are trying to lose weight can really benefit from them, but there are a few tips you'll want to follow in order to truly use a fat-burning coffee to your advantage.
1. Buy the coffee fresh.
Buying coffee fresh is important in order to get the most flavor out of it. But with fat-burning coffee, it is even more important that you use the coffee when it's freshly roasted. A lot of the fat-burning abilities of this coffee come from the various antioxidants it contains. And these antioxidants are notoriously volatile. In other words, they vaporize out of the coffee beans rather quickly. If you wait too long to use the beans, they will not have their full, fat-burning potential from the antioxidants.
Check the roasting date when buying fat-burning coffee beans. Ideally, they should have been roasted within a few weeks, and you want to use them within about a month of roasting. So, buying smaller quantities at once is a better strategy than stocking up.
2. Brew the coffee using near-boiling water.
Sometimes people have a tendency to get the water as hot as possible — boiling — when making coffee. But with fat-burning coffee beans, using too-hot water can cause some of those extra antioxidants to evaporate, and it can also scorch some of the other important compounds in the coffee. You, therefore, want to use somewhat cooler water to make your coffee. Bring it to a boil, let it sit for 2 or 3 minutes to cool off a bit, and then brew your morning cup.
3. Drink the coffee on an empty stomach.
If you really want to boost the fat-burning power of your coffee, drink it on an empty stomach. Wait about an hour before eating anything. This way, as the coffee raises your metabolism, your body will jump straight into burning the calories you have stored as fat rather than starting by burning off the food you just ate.
Fat-burning coffee can be a great choice for anyone who loves coffee and is trying to lose weight. If you use fresh beans, brew them with somewhat cooler water, and drink the coffee on an empty stomach, you'll be off to a good start. Look for something like a fat-burning Columbian roast from a shop like Fit and Focused Products to get started.